Gym Equipment For Home Workouts Having the right gym equipment at home can motivate you to train. Without having to get in the car, pay for gas and change into workout clothes you can train whenever it fits your schedule.
You’ll want to include a barbell, some dumbbells, and a storage solution like a weight rack or dumbbell tree. A training bench is also useful to learn proper stances and practice lifts.
Resistance Bands
Resistance bands can be a game-changer for anyone looking to get into weight training or add some variety to their existing home workouts. They’re a versatile piece of equipment that can target all the muscles in your body, whether you’re doing a full-body workout or focusing on your arms.
They’re inexpensive and more space-efficient than free weights or machines. So they’re also less intimidating to exercise with, which can help newcomers and seasoned gym-goers alike make progress towards their fitness goals.
These stretchy strips of latex or rubber are available in a range of colors to mark different levels of intensity. You can buy a set that comes with different levels of resistance in one or as individual bands that have handles to add more tension as you become more comfortable with the movements. Many brands include door anchors for easy setup and use. Alternatively, you can use a stable object like a chair or power rack to fix the band.
Exercise Ball
An exercise ball is a versatile fitness tool that can be used for flexibility, yoga and Pilates exercises. It can also help you tone and strengthen your core muscles – often neglected by other workouts that focus on larger muscle groups.
The unstable surface of the exercise ball activates stabiliser muscles in the core and helps you connect with your centre of gravity. It forces you to perform a range of motion while performing a number of core strength exercises, which improves your posture and helps prevent back problems.
Choose the right size of stability or exercise ball for your body type by consulting a sizing chart. You may need to leave the ball partially inflated overnight for best results. We recommend the GoFit Pro Grade Stability Ball or TheraBand Pro Series, both of which are available online at a reasonable price. Both are made from a high-quality, durable material with an anti-burst finish. They also feature a textured surface for grip and a molded foam design for comfort.
Treadmill
A treadmill is a stationary cardio machine that allows you to walk, jog or run indoors. It’s commonly found at gyms and fitness centers, but it can also be used for home workouts. Treadmills can be electric or manual; both kinds operate using a circular belt that loops around a stationary base. They often come with controls and displays that allow users to set their speed, incline (walking or running at an angle, as if going uphill), and select from preset programs.
Treadmills offer the flexibility of being able to exercise anytime, without weather or travel restrictions. They can also be useful for people with injuries that prevent them from exercising outdoors.
When training with a treadmill, be sure to include a five- to 10-minute warm-up and cool-down. This helps reduce injury risk and improve post-workout recovery. Additionally, it’s a good idea to find a treadmill that allows you to fold it up when not in use.
Stability Ball
The exercise ball, also known as a stability ball or Swiss ball, is a staple in most gym settings, yoga and Pilates studios, and HIIT workouts. It is a versatile piece of equipment that can help you build core strength, improve posture and balance, and add difficulty to traditional exercises like chest presses and crunches.
A textured surface of the exercise ball—usually a pattern of ridges or dimples—adds grip and traction for safety and reduces slippage during use, especially if you’re sweaty. It’s also durable enough to hold weighted workouts, and the included dual-action pump makes it easy to deflate for storage.
Choose a stability ball that’s the right size for you by doing a wall sit, imagining yourself sitting with your back against the wall and knees bent at 90 degrees. Make sure the ball is not too large or you’ll risk injury during your workouts. Typically, the stability ball should be about as high as your hips when you’re in this position.